If you are familiar with digestive health, you will know what probiotics are. For the sake of emphasis, they are externally grown live microorganisms that can supplement our naturally occurring gut flora. Like the natural bacteria in our digestive systems, these organisms can help improve our overall health and wellbeing.
How do you get probiotics? Well, you can either get them through probiotic foods or supplements. If you are eager to improve your gut health, here are ten top probiotic foods you should include in your diet:
Yogurt is produced by bacterial fermentation of milk. It is a pretty common food in most places and rich in probiotics.
Similar to yogurt, this is a fermented milk drink made from kefir grains. It is also rich in probiotics.
This is a special German food produced by fermenting finely cut cabbage with various lactic acid bacteria. These beneficial microorganisms are present in the food and help with gut health.
In simple terms, this is a fermented soybean patty. It is a traditional Javanese soy product.
Kimchi is a staple in Korean cuisine. It is basically fermented vegetables like napa cabbage and Korean radish.
Miso soup is a traditional Japanese soup that is made by mixing softened miso paste with dashi stock. Other optional ingredients may be added to get a delicious probiotic soup.
Pickled cucumbers are known to be great sources of healthy bacteria that can significantly improve digestive health. Fermented pickles are quite different from other fermented veggies.
If you are a fan of green tea and you want to improve your gut health, this is one of the best beverage for you. Of course, it is fermented green tea, but it is lightly effervescent and sweetened.
Natto is similar to miso but also unique. It is also a traditional Japanese food made from soybean, but it is fermented with Bacillus subtilis var. natto.
While some cheeses are great for your gut health, others are not so good. The best probiotic cheeses include gouda, mozzarella, cheddar, and cottage cheese.