If you are feeling sad about Valentine’s Day, you are not alone.
Although it doesn’t make you feel any better about being single, at least there is some comfort in knowing that others understand your circumstances.
Having some of your favorite foods available can also soothe an upset soul.
Are you preparing for a solo Valentine’s Day? If so, here are some of the best sad foods to eat so that you can start feeling better.
1. Dark, Leafy Greens
Having a healthy salad when you’re not feeling happy can give your serotonin levels a boost. This result happens because these veggies have high levels of vitamin B12 and folate.
The antioxidants found in fatty fish help your body flush out the free radicals that can cause several potential health issues. You’ll also get some extra omega-3s and vitamin D, contributing to boots of serotonin and dopamine to help you feel better.
3. Dark Chocolate
Eating about a half-ounce of dark chocolate over 60 days can reduce stress-causing hormones in the body. Don’t rely on your favorite candy bar on Valentine’s Day for this benefit. The item should contain 75% cocoa, and unsweetened versions are the best to eat.
Although the fat content of an avocado is relatively high compared to other foods, you also get a bunch of tryptophan to balance your mood. It also provides some extra vitamin B6 to enjoy.
5. Sweet Potatoes
Instead of settling for starchy white potatoes, opt for this fall favorite. They’ll help you maintain blood sugar levels better, which means you’ll experience fewer emotional swings as the day passes. If you want to spice things up, add a little bacon, cayenne pepper, and a touch of sour cream for a satisfying dish.
If none of these foods sound appealing, you can always drown your Valentine’s Day sorrows in triple fudge ice cream. Splurging one day during the year isn’t going to harm your health.