If you spend the entire night drinking alcohol, you will experience dizziness, dehydration, sensitivity to light, headache, nausea, and fatigue lasting for several hours. Research has shown that the body experiences specific immune and hormonal responses during a hangover that facilitates the symptoms. Although there is no known cure for this issue, several foods may eliminate the symptoms. Read on to find out the six best foods to help alleviate a hangover.
Alcohols inhibit the release of a hormone that enables your body to hold on to water, thereby losing electrolytes and dehydration. Bananas have a high quantity of potassium elements and can help restore your body’s nutrients. For instance, one medium banana contains over 10% of the daily value for this element.
Eggs appear on this list due to their richness in cysteine that triggers your body to release the antioxidant glutathione. Note that drinking alcohol decreases the amount of glutathione in your body. Without this nutrient, your body will have a challenging time breaking down the harmful byproducts of alcohol metabolism. Thus, eating cysteine-rich eggs is a fantastic way to boost glutathione in your body and alleviate hangover symptoms.
Headache associated with a hangover usually happens due to decreased blood flow to the brain and dehydration. Watermelon contains a high amount of L-citrulline that may boost blood flow. Another spectacular thing is that it comes with a high water content to help you stay hydrated.
Pickles contain a high amount of sodium – an electrolyte that is reduced due to hangovers. Drinking the brine or eating pickles may help increase your sodium levels and overcome excessive drinking. One dill pickle spear comes with around 13% of the DV for sodium.
Honey is known to contain high fructose content and may help alleviate hangover symptoms. Research has also shown that fructose may help eliminate alcohol from your body quickly. The best thing is to eat honey with other foods with high fructose content to enable you to feel better after a hangover. Honey is an everyday product that doesn’t cost much; thus, make sure that you keep it home.
There you have it! Above are some foods to eat after a night of drinking. If you had a hangover, we advise that you consume foods such as honey, pickles, watermelon, eggs, and bananas. Hopefully, something here is on your favorite food list. Combined with supplements like Irwin Naturals, these foods will improve your body’s metabolism and enable you to get back to the right shape.