Tag Archives: fitness

Most Jacked NFL Players

In this article, we have mentioned the most jacked NFL players that you will come across right now. This list has been created considering several aspects such as vascularity, muscular size, proportionality, leanness, and aesthetics. So, let us not waste time and go through the list mentioned below.

1. Adrian Peterson

This flamboyant running back is known for his natural talent and hard-working abilities. He prefers running outside instead of riding a bike or using a treadmill. While exercising, Peterson prefers to work all the muscles in his legs as much as possible. Moreover, he likewise consumes only baked stuff which helps him to maintain his physique.

2. Reggie Bush

Bush is known to stick to a regimen that happens to be extremely strenuous and pushes a person beyond his limits. Being a well-known running back, this prodigious NFL player focuses on Fre Flo Do, a routine introduced by Kappel LeRoy Clarke. Bush is known to work on a Launchpad which is similar to a rotating treadmill moving at different speeds. This routine helps the player to learn how to prevent injuries and improve strength plus comprehend and control his body as well. 

3. Brian Dawkins

Although this NFL player is feared by most of his rivals, everybody would like to keep him in their squad. Dawkins has the reputation of being the most hard-working player in the NFL right now. Standing at a height of 6’ and weighing 210 pounds, he was supposed to be a player who was somewhat underweight. Nevertheless, he trains so hard that he is able to deliver more power and thrust than most of the heavier players out there. He keeps his training strategies a secret to all of us right now. 

5 Best Exercise Machines for Bulking Up

The fact is that machines are effective for building muscle. There is undoubtedly a place and time for machine exercises and can be applied with compound movements for optimal muscle gains. Compound movements include overhead press, squat, deadlift, and bench press. Thus, machines can be used optimally via several programming mechanisms to integrate more volume. Read on to find out the five best exercise machines for building muscles.

Leg Press

The leg press is considered an effective leg movement you can perform to overload the quads. Also, the leg press enables you to set into your leg day activity and squeeze in extra repetitions. Note that the leg press cannot be done in alternative to the classic squat; however, it makes for a perfect movement. Although the leg press is usually overloaded with several plates, ensure that you focus on muscle connection.

Hamstring Curl

The hamstring curl provides additional hypertrophy sets in around the 15 rep range. Also, they can be performed after deadlifts or squats for the day. Endeavour to focus on muscle contraction and utilize the hamstring for the execution of the movement.

Low-Row or Seated Row

Rows are considered one of the best back movements that can be performed by developing a thick back. Several varieties of modifications are available for this movement. Ensure that you focus on targeting the lats to secure the movement.

Hammer Strength Machines

You will probably find this machine in most local gyms and significant chains. Hammer Strength is categorized as plate-loaded machines that focus on overloading certain muscles groups with corrugated ranges of motion. They are usually overloaded with more weight compared to a free weight exercise.

Leg Extension

The leg extension referred to as “knee snaps”, is an effective leg finishing movement. It enables you to achieve the desirable teardrop definition. Avoid locking out your knees when performing this movement and focus on staying in the higher rep range and maintain constant tension on the quads.

Consider these exercise machines to bulk up your muscles. You’ll discover that it will make your workout easier, and eventually when combined with a healthy diet and supplements—such as products from Organifi and Numedica—you will gain a healthier lifestyle.