Your circadian rhythm is the internal clock that lets you know when it is time to sleep, and when you should wake up. It’s a process that your brain controls as it responds to darkness and light. Your internal body temperature, hormone production, and several bodily functions all connect to this process.
Even though the circadian rhythm should help you know when it is time to go to bed, many people have trouble falling or staying asleep. The combination of electric lights, smart devices, and other electronics can throw this natural process out of balance with the rest of the world.
Are you experiencing any of these issues?
1. You Are Falling Asleep During the Day
If you can close your eyes for a moment and it causes you to fall asleep, then your body is deprived of the rest it needs. Sleep latency of five minutes or less is usually an indication that the time or quality of your time in dreamland isn’t where it should be. Everyone has different needs, but you should try to get at least seven hours of sleep each night.
2. You Zone Out or Daydream Often
If you lose your train of thought often or your brain struggles to focus on a specific topic, then it might be due to a lack of sleep. Your mind doesn’t turn off entirely at night, but it does need the downtime to file away the information you stored in it.
3. You Crave Carbs
If you want lots of sugar or starchy foods, then your body wants a quick energy fix because it is feeling tired. Instead of opting for a late-night snack, try heading to bed when those cravings hit. It could help you to fall asleep faster.
4. You Wake Back Up
A lot of people feel more energetic after 9 P.M. because their body recognizes the need to stay up later. It’s a process that’s helpful sometimes, but it isn’t something you want to do every night. Try to make a note for when this process happens so that you can adjust your bedtime.
5. You Feel Cold
Your body temperature starts declining when it is time to go to sleep. If your urge is to bundle under a blanket, then it might be better to go to bed.
Instead of relying on supplements or medications to get the sleep you need, it might be helpful to take a “back to basics” approach. If you experience these issues during the day, then it is an obvious reason that it’s time to go to bed.