Category Archives: Lifestyle

8 Most Famous Fitness Instructors

There are fitness gurus, and then there are fitness legends. The eight instructors on this list have made their mark on the fitness world, inspiring people to reach their potential and achieve their fitness goals. Whether they’re known for their high-intensity workouts, their unique approach to fitness, or their amazing results, these instructors are some of the most famous fitness instructors in the world.

8 Most Famous Fitness Instructors in the World

Joe Rogan

Rogan is a stand-up comedian, UFC commentator, and podcaster who has built up a massive following thanks to his entertaining and informative approach to fitness. Rogan is an advocate of the ketogenic diet and intermittent fasting, and he frequently shares his workout routines and diet tips on his podcast.

Tim Ferriss

Ferriss is the author of The 4-Hour Work Week and The 4-Hour Body, two books that have helped people around the world improve their productivity and fitness. Ferriss is a proponent of “smart drug” use, an approach to fitness that uses science and technology to optimize results. He is also a fan of CrossFit and strength training.

Rich Froning

Froning is a four-time winner of the CrossFit Games, making him one of the fittest men in the world. Froning is known for his intense workouts, which often involve lifting heavy weights and performing complex gymnastic movements. He has also written a book, First: What It Takes to Win, which details his approach to fitness and life.

Mat Fraser

Fraser is a three-time winner of the CrossFit Games and the reigning champion. Fraser is known for his strength and conditioning workouts, which often involve lifting heavy weights and performing complex gymnastic movements. He has also written a book, First: What It Takes to Win, which details his approach to fitness and life.

Ben Bergeron

Bergeron is a coach at CrossFit New England and the owner of Bergeron’s Bodies, a strength and conditioning facility. Bergeron is known for his intense workouts, which often involve lifting heavy weights and performing complex gymnastic movements. He has also written a book, First: What It Takes to Win, which details his approach to fitness and life.

Kara Swisher

Swisher is the executive editor of Recode, a website that covers the tech industry, and a co-founder of Vox Media. Swisher is known for her no-nonsense approach to fitness and her love of CrossFit. She has written a book, A Complaint Free World, which details her approach to fitness and life.

Tony Horton

Horton is the creator of the P90X home fitness program and the author of the best-selling book Bring It!: The Revolutionary Fitness Plan That Works. Horton is known for his high-intensity workouts, which often involve lifting heavy weights and performing complex gymnastic movements. He has also written a book, First: What It Takes to Win, which details his approach to fitness and life.

Jillian Michaels

Michaels is a trainer on the NBC reality show The Biggest Loser and the author of the best-selling book Winning by Losing. Michaels is known for her tough love approach to fitness and her no-nonsense attitude. She has also written a book, First: What It Takes to Win, which details her approach to fitness and life.’

These are just a few of the most famous fitness instructors in the world. They are responsible for the fastest ufc knockouts, the most supplements sold, and the biggest improve in mobility. What they have in common is an unyielding dedication to their craft and a passion for helping others reach their potential.

Best Live Performers Of All Time

Most people enjoy listening to music, but there are some that take their love of music a step further by performing it live. Live performers have the unique ability to create an emotional connection with their audience that recorded musicians cannot match. There are many different types of performers, from karaoke singers to classical musicians, but they all share one common goal: to give the audience a truly unforgettable experience. But who are the best live performers of all time? That is a matter of opinion, of course, but there are a few artists who always seem to make the list. 

Top 10 Live Performers of All Time

Michael Jackson

The King of Pop was known for his incredible live shows, which featured mind-blowing dance moves, pyrotechnics, and unforgettable hits. He was the ultimate showman and always gave 110% to his fans.

Prince

Another legend who left us too soon, Prince was known for his electrifying live performances. He was a true virtuoso, playing multiple instruments and always putting on a show that was sexy, funky, and fun.

Madonna

The Material Girl has been entertaining crowds for decades with her high-energy shows. She is a master of reinvention and always manages to stay relevant, even after all these years.

Beyonce

Beyonce is a modern day queen who always puts on a stellar live show. She is a dynamic performer with amazing vocal chops and killer dance moves.

Bruce Springsteen

The Boss is a legend when it comes to live performance. He always gives 110% and his concerts are known to last for hours. He is a true master of the craft.

Lady Gaga

Lady Gaga is known for her outrageous fashion and even more outrageous live shows. She is a true original who always puts on a visually stunning performance.

Metallica

These metal legends always bring the noise–and the pyrotechnics–to their live shows. They are true masters of their craft and always deliver an unforgettable experience.

U2

U2 is a band that always puts on an incredible live show. They have been entertaining crowds for decades and always manage to bring the energy and passion to their performances.

Pink

Pink is a powerhouse vocalist who always brings the heat to her live shows. She is known for her high-flying acrobatics and her willingness to put on a truly unique show.

Garth Brooks

Garth Brooks is a country music legend who always puts on an incredible live show. He is known for his high energy and his ability to get the crowd involved.

These are just a few of the best live performers of all time. There are many other artists who could have been on this list, but these are the names that always seem to come up when people are asked about the best live performers of all time.

No matter what your taste in music is, there’s sure to be a live performer out there that you absolutely love. So get out there and see as many shows as you can. You never know when you’ll see one of the best live performers of all time.

woman sleeping on bed under blankets

7 Top Ways to Get More Rest Each Night

Most people need around eight hours of sleep per night. However, some people may need more or less sleep depending on their age, lifestyle, and health. While it may not be possible to get the exact amount of sleep you need every night, there are a few things you can do to try to get more rest.

Create a bedtime routine and stick to it

One of the best ways to improve your sleep is to create a bedtime routine and stick to it as much as possible. This means going to bed and waking up at around the same time each day, even on weekends. A consistent sleep schedule will help to regulate your body’s natural sleep rhythm and make it easier to fall asleep and stay asleep.

In addition to picking a regular sleep schedule, you should also create a pre-bedtime routine that will help to signal to your body that it’s time to wind down and prepare for sleep. This could involve taking a warm bath, reading a book, or doing some light stretching. Whatever you choose, make sure it’s something that relaxes you and doesn’t stimulate your mind or body.

Create a sleep-friendly environment

Your sleeping environment can also impact how well you sleep. Creating a space that is dark, quiet, cool, and comfortable will help to promote better sleep. Consider investing in blackout curtains or an eye mask to block out any excess light. Earplugs can also be helpful if you live in a noisy area or have a partner who snores.

Making sure your bedroom is at a comfortable temperature can also improve your sleep. Most people sleep best in a cool room, around 65 degrees Fahrenheit. If you find it difficult to sleep in a cool room, you can try using a fan or opening a window to help keep things comfortable.

Limit your caffeine intake

Caffeine is a stimulant that can stay in your system for up to eight hours, so it’s best to avoid it in the late afternoon and evening. If you do need a little boost to get through the day, try to have your last cup of coffee by 2 p.m.

In addition to limiting your caffeine intake, you should also avoid drinking alcohol before bed. While alcohol may make you feel drowsy at first, it can actually disrupt your sleep later in the night.

Get regular exercise

Exercise is a great way to improve your sleep. Not only does it help to improve your overall health, but it can also help to reduce stress and anxiety levels. Just be sure to avoid exercising too close to bedtime, as this can actually make it harder to fall asleep.

Manage your stress levels

Stress and anxiety can be major sleep disruptors. If you’re feeling stressed, there are a few things you can do to try to reduce your stress levels. Exercise, meditation, and relaxation techniques can all be helpful in managing stress. You should also avoid working or using electronic devices in bed, as this can make it harder to fall asleep.

Talk to your doctor

If you’re still having trouble getting enough rest, it may be worth talking to your doctor. They can help to rule out any underlying medical conditions that may be causing your sleep problems and offer additional treatment options. Additionally, they may be able to recommend a sleep specialist or therapy.

If you want to be your best self, it’s important to get enough sleep. These seven tips should help you get more rest each night so that you can wake up feeling refreshed and energized.

selective focus photography of wine glass and shot glass on table

Best First Date Restaurants

Deciding on a restaurant for a first date can be a daunting task. There are so many factors to consider, from the type of food to the price point. And of course, you want to choose a place that will create a good impression. To help you narrow down your options, here are some of the most popular first date restaurants

Italian Restaurants

Always popular for first dates because they provide a romantic setting. If you’re looking for the best Italian dining experience in the city, you won’t be disappointed with popular spots like Mario’s or Giovanni’s. Both restaurants offer an authentic taste of Italy, from classic dishes like spaghetti and meatballs to more unique fare such as pappardelle with wild boar ragu. And of course, no meal would be complete without a glass (or two) of fine wine. Whether you’re in the mood for a romantic evening out or a lively night with friends, you’ll find what you’re looking for at one of these popular Italian restaurants.

Local Diner or Cafe

For a more relaxed first date, you can’t go wrong with a local diner or cafe. This type of setting is perfect for getting to know someone new. Cafes are popular gathering spots for friends and families. They offer a casual atmosphere where people can relax and enjoy a meal or snack. 

Sushi Restaurant

If you and your date are foodies, then a sushi restaurant is the perfect choice. This type of restaurant is usually pretty pricey, but it’s worth it for the amazing food. If you’re looking for a delicious sushi dinner, there are plenty of popular restaurants to choose from. In addition to traditional Japanese sushi restaurants, you’ll now find sushi on the menu at many popular seafood and Asian fusion eateries. Here are just a few of the most popular sushi restaurants in the country:

Morimoto in Philadelphia

offers an exquisite sushi experience. The menu features both traditional and creative sushi rolls, as well as sashimi and nigiri.

SushiSamba in New York City 

This popular spot serves up Japanese, Brazilian, and Peruvian-influenced cuisine, including some of the best sushi in town. The menu features a wide variety of rolls, as well as sashimi, nigiri, and small plates.

Uchi in Austin

Uchi is one of Austin’s most popular restaurants, thanks in part to its excellent sushi. The menu features both traditional and contemporary rolls, as well as sashimi and nigiri.

Steak Houses

Another popular choice for first dates. They’re usually pretty pricey, but the food is always amazing. Plus, the setting is usually pretty romantic. Some of the most popular steakhouses in the United States include Peter Luger Steak House, Delmonico’s, Keens Steakhouse, and The Palm. Peter Luger Steak House, which is located in New York City, is known for its dry-aged porterhouse steak. Delmonico’s, which is also located in New York City, is considered to be the first American steakhouse. Keens Steakhouse, which is located in Manhattan, is known for its mutton chop. The Palm, which has locations across the country, is known for its prime rib.

Asian cuisine 

There are so many different types of Asian cuisine to choose from, so you’re sure to find something that you both like. Plus, the setting is usually pretty romantic. Asian cuisine is popular for a variety of reasons. First, it is generally healthy, as it typically includes plenty of vegetables and lean protein. Second, it is delicious, with a wide range of bold flavors to choose from. And third, it is relatively inexpensive, especially when compared to other types of cuisine. If you’re looking for a good Asian cuisine restaurant, here are a few popular options to consider:

P.F. Chang’s

This chain restaurant offers a mix of Chinese, Japanese, and Korean dishes. The menu is extensive, and there are several vegan and vegetarian options available.

Wagamama

This popular Japanese chain serves up fresh noodles, rice dishes, and sushi. There are also several vegan and vegetarian options available.

Spice Kitchen

This Indian restaurant offers a wide range of both vegetarian and non-vegetarian dishes. The menu features both traditional favorites and modern twists on classic recipes.

If all else fails, go for Pizza

Pizza is always a good choice, no matter what the setting. It’s casual, it’s affordable, and everyone likes it. If you can’t decide on a place to eat, then just order pizza. You can’t go wrong with that. If you’re looking for a great pizza restaurant, you can’t go wrong with any of the following popular choices:

Domino’s Pizza

One of the most popular pizza chains in the world, Domino’s is known for its delicious pizzas and wide range of toppings. Plus, they offer fast and convenient delivery.

Pizza Hut

Another popular pizza chain, Pizza Hut offers a wide variety of pizzas, as well as salads, wings, and desserts. They also have a commitment to using fresh ingredients.

Little Caesars

Little Caesars is a popular budget-friendly option that offers a wide variety of pizzas, as well as garlic bread and chicken wings. Plus, their pizzas are ready in just minutes.

Tony’s Pizza

Tony’s Pizza is a popular local chain that is known for its thin crust pies. They offer both traditional and unique flavor combinations, as well as catering services.

Hopefully, this list has helped you narrow down your choices for a first date. Choosing the right restaurant for a first date can make all the difference. Be sure to keep these popular choices in mind when making your decision.

No matter what type of restaurant you choose, the most important thing is that you have a good time. So relax, be yourself, and enjoy getting to know your date

capsules

5 Top Benefits of Vitamin D

Vitamin D is an essential nutrient that plays a vital role in overall health. The body needs vitamin D to absorb calcium and phosphorus, two minerals essential for bone development and maintenance. Vitamin D also helps to regulate immunity, blood pressure, and cell growth. Although the body can produce vitamin D on its own, exposure to sunlight is the best way to ensure adequate levels. Here are five top benefits of vitamin D.

Healthy bones

Vitamin D is essential for bone health. It helps the body to absorb calcium and phosphorus, two minerals that are essential for bone development and maintenance. Vitamin D also helps to regulate cell growth and differentiation, two processes that are necessary for healthy bones. Without adequate vitamin D, bones can become thin, brittle, or misshapen.

Immune function

Vitamin D plays a role in immune function by helping to regulate the activity of T cells, which are a type of white blood cell that helps to fight infection. Vitamin D also helps to reduce inflammation, which is a key process in the immune response. Adequate levels of vitamin D are important for people who are susceptible to infections, such as those with chronic illnesses or weakened immune systems.

Blood pressure

Vitamin D may help to regulate blood pressure. Studies have shown that people with higher levels of vitamin D have lower blood pressure than those with lower levels. Vitamin D may help to keep blood vessels dilated, which can reduce blood pressure. Additionally, vitamin D helps the body to absorb calcium, which is needed for proper muscle function and can also help to regulate blood pressure.

Cell growth

Vitamin D helps to regulate cell growth and differentiation. This means that it helps cells to grow and develop correctly. Vitamin D is essential for the proper development and maintenance of many tissues in the body, including the heart, brain, and muscles. Adequate levels of vitamin D are necessary for proper cell growth and development.

Reduced risk of cancer

Vitamin D may help to protect against some types of cancer. Studies have shown that people with higher levels of vitamin D have a lower risk of developing colorectal cancer, prostate cancer, and breast cancer. Vitamin D may help to prevent the proliferation of cancer cells and induce apoptosis, or programmed cell death, in cancer cells. Adequate levels of vitamin D are important for reducing the risk of cancer. Vitamin D supplementation is recommended for people who are at a high risk for developing cancer.

What are some good sources of Vitamin D?

There are a few good sources of Vitamin D. The best source is exposure to sunlight. However, many people do not get enough sunlight exposure to meet their needs. Other good sources include fatty fish, such as salmon and tuna, egg yolks, and fortified foods, such as milk and cereal. Vitamin D Supreme by Designs For Health is also a good source of Vitamin D. This supplement provides 2,000 IU of Vitamin D3 per serving, which is the recommended daily allowance for adults. Vitamin D Supreme by Designs For Health is a convenient way to ensure that you are getting adequate levels of Vitamin D.

Vitamin D is an essential nutrient that plays a vital role in overall health. The body needs vitamin D to absorb calcium and phosphorus, two minerals essential for bone development and maintenance. Vitamin D also helps to regulate immunity, blood pressure, and cell growth. Although the body can produce vitamin D on its own, exposure to sunlight is the best way to ensure adequate levels.

How much Vitamin D should we be taking each day?

The amount of Vitamin D you need each day depends on several factors, including age, lifestyle, and health. The Institute of Medicine (IOM) recommends that adults aged 19-70 years old should take 600 IU (15 mcg) of Vitamin D per day. Adults over the age of 70 should take 800 IU (20 mcg) per day. However, some people may require more or less Vitamin D depending on their individual needs. Speak with a healthcare professional to determine the right amount for you.

Vitamin D is an important nutrient for overall health. It helps the body to absorb calcium and phosphorus, two minerals essential for bone development and maintenance. Vitamin D also plays a role in immune function and cell growth. Although the body can produce Vitamin D on its own, exposure to sunlight is the best way to ensure adequate levels.

assorted-title novel book lot

15 Best Selling Books of All Time

Paper books have been around for centuries, but they’ve never gone out of style. In fact it would seem that the opposite is true even though more people are turning to ebooks and audiobooks instead!

In spite this shift in consumption patterns from physical media like paperbacks or hardcovers towards downloads on devices such as Kindles (or even Apps), these fifteen best-selling novels still sell strong across countries all over world – proving there’s something about having an actual solid object between us which bonds the reader and writer together: no matter how old we get…we want our stories close at hand.

15 Best-Selling Books of All Time

Here they are – the fifteen all-time bestseller books, many of which have been made into movies or television series (or both), that continue to enthrall new generations of fans:

Don Quixote by Miguel de Cervantes

First published in 1605, Don Quixote is often credited as the first modern novel. It follows the story of Alonso Quixano, a middle-aged gentleman from La Mancha in Spain who goes mad after reading too many chivalric romances and decides to become a knight-errant himself, much to the dismay of those around him.

A Tale of Two Cities by Charles Dickens

A Tale of Two Cities was published in 1859 and is set during the time of the French Revolution. It tells the story of two men – one from London, the other from Paris – who are both raised in very different worlds but whose lives become intertwined as the novel progresses.

The Lord of the Rings by J.R.R. Tolkien

This fantasy epic was originally published in three parts between 1954 and 1955, with The Fellowship of the Ring, The Two Towers, and The Return of the King making up the trilogy. The story follows a group of hobbits as they journey across Middle-earth to destroy a powerful ring before it can be used by the Dark Lord Sauron to enslave all races.

The Hobbit by J.R.R. Tolkien

A prequel to The Lord of the Rings, The Hobbit was published in 1937 and follows the adventures of Bilbo Baggins, a hobbit who is unexpectedly drawn into an epic quest to help a group of dwarves reclaim their lost kingdom.

Harry Potter and the Philosopher’s Stone by J.K Rowling

The first book in the Harry Potter series was published in 1997 and follows the story of young wizard Harry Potter as he attends Hogwarts School of Witchcraft and Wizardry, makes close friends and powerful enemies, and uncovers the truth about his family.

And Then There Were None by Agatha Christie

Published in 1939, And Then There Were None is one of Christie’s most famous novels and is considered a classic of crime fiction. The story follows a group of ten strangers who are invited to an island off the coast of Devon, only to find that their host has accused them all of murder.

The Count of Monte Cristo by Alexandre Dumas

The Count of Monte Cristo was first published in 1844 and tells the story of Edmond Dantès, a young man who is falsely accused of treason and imprisoned without trial. He eventually escapes and sets out to exact revenge on those who have wronged him.

The Lion, the With and the Wardrobe by C.S. Lewis

The first book in C.S. Lewis’s Chronicles of Narnia series was published in 1950 and follows the story of four children who find a magical wardrobe that transports them to the world of Narnia. There they must help the lion Aslan defeat the evil White Witch.

The Little Prince by Antoine de Saint-Exupery

The Little Prince was first published in 1943 and is a philosophical tale about a pilot who crashed his plane in the Sahara Desert and meets a young prince who has fallen to Earth from his own asteroid. Together they explore life, love, and loss.

The Catcher in the Rye by J.D. Salinger

The Catcher in the Rye was first published in 1951 and follows the story of Holden Caulfield, a teenage boy who is kicked out of a prestigious boarding school and becomes a wanderer in New York City. The novel is set over the course of three days and chronicles Holden’s encounters with various people as he tries to make sense of his life.

The Alchemist by Paulo Coelho

Published in 1988, The Alchemist tells the story of Santiago, a shepherd boy from Spain who dreams of traveling to Egypt in search of treasure. Along the way he meets an alchemist who helps him to discover his true destiny.

The Da Vinci Code by Dan Brown

The Da Vinci Code was published in 2003 and follows the story of symbologist Robert Langdon as he tries to solve a murder mystery that leads him to uncover a secret society that has been protecting a powerful secret for centuries.

Pride and Prejudice by Jane Austen

Pride and Prejudice was first published in 1813 and is one of Austen’s most famous novels. The story follows the lives of the Bennet sisters, who are all trying to find husbands, against the backdrop of English society in the early 19th century.

To Kill a Mockingbird by Harper Lee

To Kill a Mockingbird was published in 1960 and is set during the Great Depression in the fictional town of Maycomb, Alabama. The story focuses on Atticus Finch, a white lawyer who defends a black man accused of raping a white woman, and his children Scout and Jem.

The Adventures of Sherlock Holmes by Arthur Conan Doyle

The Adventures of Sherlock Holmes was first published in 1892 and is a collection of twelve short stories that feature the world’s most famous detective, Sherlock Holmes. The stories are set in Victorian England and showcase Holmes’s deductive abilities as he solves a variety of mysteries.

brown bear and baby bear on gray concrete wall during daytime

Top Zoos in the World

From seals hell-bent on swimming through water tanks or antelopes grazing gracefully outside your window at any given time–zoo staff members know how important it is not only care deeply about these species but also educate visitors so they can share this love too.

Top 10 Zoos in the World

From frozen tundra to African savannahs, zoos are a great place for people of all ages who want an up close and personal experience. Here are ten of the best zoos you’ll ever find in the world:

The San Diego Zoo

The San Diego Zoo in California is one of the largest zoos in the world, housing over 3,700 animals across 100 acres. Not only does the zoo have an impressive collection of animals, but it also offers visitors a chance to learn about animal behavior, ecology, and conservation.

The National Zoological Park

The National Zoological Park in Washington D.C. is home to over 2,700 animals from 400 different species. The zoo is committed to animal care and education, and provides visitors with opportunities to learn about wildlife through up-close encounters.

The Toronto Zoo

The Toronto Zoo in Ontario houses over 5,000 animals representing 500 different species. The zoo has several unique exhibits, including the Gorilla Rainforest and the African Savanna, which give visitors a chance to see animals in their natural habitats.

The Bronx Zoo

The Bronx Zoo in New York City is the largest urban zoo in the United States, housing over 4,000 animals from 650 different species. The zoo offers visitors a variety of educational programs and opportunities to get up close and personal with wildlife.

The Berlin Zoo

The Berlin Zoo in Germany is home to over 14,000 animals representing 1,500 different species. The zoo is known for its work in animal conservation and offers visitors a chance to learn about the importance of protecting wildlife.

The London Zoo

The London Zoo in England is the oldest scientific zoo in the world, housing over 16,000 animals across 36 acres. The zoo offers a variety of educational programs and opportunities to get involved in wildlife conservation.

The Moscow Zoo

The Moscow Zoo in Russia is home to over 12,000 animals representing 1,200 different species. The zoo offers visitors a chance to learn about the importance of animal conservation and get up close and personal with some of the world’s most popular animals.

The Beijing Zoo

The Beijing Zoo in China is home to over 14,000 animals from more than 1,000 different species. The zoo offers visitors a variety of educational programs and the opportunity to see some of the rarest animals in the world.

The Osaka Municipal Zoo

The Osaka Municipal Zoo in Japan is home to over 3,000 animals from 400 different species. The zoo offers visitors a chance to learn about animal behavior and ecology, and provides opportunities to get up close and personal with some of the animals.

The Zurich Zoo

The Zurich Zoo in Switzerland is home to over 4,000 animals from 700 different species. The zoo offers visitors a chance to learn about animal behavior, ecology, and conservation, and provides opportunities to get up close and personal with some of the animals.

green leaves on gray round bowl

Top Benefits of Organic Grape Seed Extract

Organic grape seed extract is a powerful antioxidant that has many potential health benefits. Some of the top benefits of organic grape seed extract include:

  1. Helps improve circulation: Grape seed extract can help improve circulation by aiding in the treatment of chronic venous insufficiency, a condition in which blood flow through the veins is impaired.
  2. Helps lower cholesterol: Grape seed extract may also help to lower cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol.
  3. Reduces swelling: Grape seed extract can help reduce swelling and inflammation caused by injury or surgery. Additionally, it may help to reduce symptoms of eye diseases related to diabetes.
  4. Powerful antioxidant: Grape seed extract is rich in antioxidants, which are substances that help protect cells from damage. These antioxidants may help to reduce the risk of some chronic diseases, such as heart disease and cancer.

Organic grape seed extract is available in supplement form. It can also be found in skin care products, as it is known to have anti-aging properties.

How much grape seed extract should I take in a day?

The recommended dosage of grape seed extract varies depending on the reason you are taking it. For general antioxidant purposes, a dose of 50-100 milligrams (mg) per day is typically recommended. For circulation problems, a dose of 120-300 mg per day has been used. To lower cholesterol, a dose of 300 mg per day has been used. And for swelling, a dose of 50-100 mg twice daily has been used.

As always, it’s best to talk to your doctor before starting any supplement, especially if you have a medical condition or take medications on a regular basis. Grape seed extract is generally considered safe when taken in appropriate doses. However, side effects can include headache, dizziness, and nausea. High doses of grape seed extract may interact with certain medications, such as blood thinners and blood pressure medications. 

Get all the benefits of grapes without the added sugars and possible chemical exposures

SuperPure Grape Seed Organic Extract Capsules by Pure Synergy is a potent antioxidant supplement that provides many potential health benefits. Each capsule contains 50 mg of organic grape seed extract. Some of the top benefits include improved circulation, lower cholesterol, reduced swelling, and powerful antioxidant properties.

SuperPure Grape Seed Organic Extract Capsules by Pure Synergy is vegan and vegetarian friendly, and is free of any artificial ingredients, fillers, or binders. This supplement is also non-GMO and gluten-free. Taking one capsule per day can help improve circulation, lower cholesterol levels, reduce swelling and inflammation, and protect cells from damage. SuperPure Grape Seed Organic Extract Capsules by Pure Synergy is a great way to incorporate this beneficial compound into your daily routine.

Grape seed extract is generally safe when taken in appropriate doses, but it’s always best to talk to your doctor before starting any supplement.

brown cardboard boxes on brown wooden table

8 Moving Tips for Your Next DIY Move

Moving is always a pain. Whether you move across the country or just move to the next suburb, there are several things you can do to make it less stressful and more effective. From hiring a moving company to hiring personal movers, see how you can have an easier move.

In order for your move to be successful and less stressful, be sure to factor in the following things.

1. Pack your belongings in boxes to make the move easier.

This might seem like an obvious move, but using boxes for your move will make the move go way faster. It’s always easier to take items out of boxes, rather than having to move them around since they are all over the place. Keep in mind that you don’t have too many boxes or too little either. You want to be able to move around and not run out of room.

2. Use furniture sliders for heavy pieces of furniture

Having furniture sliders will make it easier to move your heavy pieces of furniture from one place in your house to another. You can purchase them in stores or you can make a way yourself by using a towel and placing a small item under the corners of your couch for grip. If you move frequently, then investing in furniture sliders is definitely a move you should make.

3. Label all your boxes with a marker or tape so you know what’s inside each one

You don’t want to find out that you move all the way across the country and forget what’s inside each box. Labeling your boxes will save you time while unpacking, making it easier for you to unpack faster so you can move on with your life.

4. Consider renting a truck instead of hiring movers because it will be cheaper and it’ll save time on moving day

If you move often, then hiring movers will definitely be a lot more expensive. On the other hand, if you move once or twice a year, renting a truck to move your belongings from one house to another is much cheaper and easier.

5. Make sure to pack any kitchen appliances, pots, pans, utensils, food items, etc., that are necessary for cooking meals after moving into your new home

You don’t want to move all the way into your new home and realize that you have nothing to eat because you didn’t pack anything. You should start cooking meals as soon as possible so that you don’t have to go out every single night for dinner.

6. Take an inventory of your move to track everything that you move

Taking an inventory of what you move will come in handy when it’s time for an insurance claim or something like that. You don’t want to move all the way into your new home and then realize that you only packed half your belongings because you can’t remember where they are. That’s why taking an inventory is a move that you should definitely make.

7. Get rid of anything that you don’t have room for in your new home

It’s always better to get rid of items before moving out because most likely, the move will be more expensive if you move an item into your new home and then later on realize it doesn’t fit anywhere. You’ll only end up wasting money by having to move it again.

8. Have someone move anything that you can’t move yourself, such as large pieces of furniture

Having someone move anything that is too heavy for you to move will save your back and get the move accomplished faster. It’s always nice to have people help you move, but if all else fails, then just hire a moving company.

Bonus. Hire professional movers to move anything that you can’t move by yourself or don’t want to move (like everything)

Hiring a professional moving company is a good move for two reasons: 1) it’ll save time and 2) if there are any damages made to any of your belongings, then the moving company is responsible for the damages. You’ll save time because moving companies move fast since they move a lot and if there are any damages made to your belongings, then you won’t have to worry about filing an insurance claim yourself.

It’s worth it to spend the extra money for move because of reasons stated above.

Recommended reading and related articles: How To Pack Your Home For A Move – https://www.thespruce.com/how-to-pack-for-a-move-178883

brown cardboard box on white surface

Best Subscription Boxes to Gift to a Friend

It’s a fun experience every month, when we go to the mailbox to retrieve our monthly subscription box, not knowing what to expect this month.

The truth is that there are a lot of subscription boxes that are distributed each month to subscribed fans all over the world, be it wine boxes or a box full of games or movies, it’s safe to say that these clubs really know how to keep their fans hooked.

It has been said that the best subscription boxes are the ones that are subscribed to monthly. This is because it gives subscription box lovers enough time to enjoy the box they are already with for a while month.

It also gives enough time for those clubs to upgrade the boxes to be ready to wow again in the next coming month. It has also been seen that these subscription boxes can be a great gift to a friend most especially during times of festivity.

You may be wondering what subscription box will be great enough to gift to a friend, most especially if it’s a close friend who you want to impress.

Remember that each subscription boxes vary depending on the club you are subscribed to. So you will need to know what your friend likes, and which clubs offer those artifacts in their subscription. Remember also that the quality of the gift matters, so make sure you are subscribed to the right club.

But even if you do not still know what subscription box will be best, this article will list out a few.

Best subscription boxes to gift a friend.

Glossy Box – Beauty Subscription

Do you have a friend that is a fan of beauty care products, or do you have a girlfriend that will die to get her hands on beauty products? Then this subscription box from Glossy Box is just the gift for that friend.

This subscription box comes with 5 handpicked beauty products consisting of a makeup kit, skincare, fragrance, and haircare. Plus all these products are from quality international brands.

This box will give any beauty care enthusiast something great and exciting throughout the month.

Fresh Baked Cookie Crate – Baking Subscription Box

This Fresh Baked Cookie Crate subscription box can be a great gift to your husband on any friend who is a fan of baking and cookie. Unboxing this set alone would leave your friend with a pleasant smile on his face.

The box comes with a full crate of cookies, but also has great additional features like clothing, collectibles, pins, scented candles, and more.

This box gives double the surprise, with over 50 dollars worth of cookie-themed gifts. So I highly recommend this subscription box.

Cloth and Paper – Stationery Box

Do you have a friend who is a fan of office life, and loves new and original stationary equipment them this is a good box to gift him with?

This subscription box from Cloth and Paper offers an array of fancy pens, stationaries, and planning supplies that will be suitable for any office setting.

It also comes with an office decoration manual to help keep your workspace smart, and in order. So this can also be a good set to gift a friend.

Night In Boxes

This set can be a gift for both you and your loved one. This is because this subscription box brings a solution to your date night issues.

Enjoy an experience with a loved one from the comfort of your home, with night adventures with a night in box subscription.

This box will give both you and your mate an unforgettable date night experience all In the comfort of your home

Vinyl Club Subscription Box

Is your friend a fan of records? If yes then this is just the gift to give him. A vinyl subscription box gives a whole month of exclusive, limited edition records.

No robots or bloggers, with Vinyl club it’s just your artist sharing the music that they love. Record owners and subscribers also get the chance to receive a personal note from their favorite artist-curator, with special art print ad access to the members portal to manage their membership.

They will also have the ability to discover and add to their boxes new records of each month with artist features. So if your friend is a fan of music and records then this is the perfect gift for him.