For many people, the spring and fall are the worst times of year for allergies. But for those with indoor allergies, every day can be a battle. Dust mites, pet dander, and mold are just a few of the common allergens that can be found in the home.
6 Most Common Indoor Allergens
Dust mites are tiny creatures that thrive in warm, humid environments. They are often found in bedding, upholstered furniture, and carpeting. To reduce dust mite populations, wash bedding in hot water and vacuum regularly. Pet dander is another common allergen. It is made up of skin cells shed by cats, dogs, and other animals. To reduce pet dander in the home, keep pets out of bedrooms and vacuum regularly. Mold is another common allergen that can be found in damp places such as basements and bathrooms. To prevent mold growth, keep these areas clean and dry.
Pet dander is produced by cats, dogs, rabbits, and other animals with fur or feathers. Pet dander can cause allergic reactions in some people. To reduce your exposure to pet dander, keep pets out of bedrooms and other areas where you spend a lot of time. Vacuum regularly and consider using an air purifier to remove pet dander from the air in your home.
Mold spores are found in both indoor and outdoor air. Mold thrives in damp or moist areas, such as bathrooms, kitchens, basements, and laundry rooms. To reduce your exposure to mold spores, keep these areas of your home clean and dry. If you suspect you have a mold problem, contact a professional for assistance.
Cockroaches are commonly found in homes, especially in kitchens and bathrooms. They can cause allergic reactions in some people. To reduce your exposure to cockroaches, keep your home clean and free of food scraps. Seal cracks and crevices where cockroaches might enter your home. Consider using an insecticide to get rid of cockroaches.
Pollen is a fine powder that is released into the air by trees, grasses, and other plants. Pollen can cause hay fever and other allergic reactions in some people. To reduce your exposure to pollen, stay indoors on days when pollen counts are high. Keep windows and doors closed, and use an air conditioner to filter pollen from the air in your home.
Cigarette smoke contains thousands of chemicals that can cause respiratory problems, including bronchitis and lung cancer. Secondhand smoke is just as harmful as smoking cigarettes. To protect yourself and your family from the harmful effects of cigarette smoke, do not allow smoking in your home. If someone does smoke in your home, be sure to ventilate the area to remove the smoke.
Tips for Reducing Allergens in Your Home
There are several things you can do to reduce allergens in your home:
- Keep indoor areas clean and free of dust, dirt, and pollen.
- Vacuum regularly using a vacuum with a HEPA filter.
- Wash bedding in hot water weekly to kill dust mites.
- Keep pets out of bedrooms and other areas where you spend a lot of time.
- Use an air purifier to remove allergens from the air in your home.
- Stay indoors on days when pollen counts are high.
- Keep windows and doors closed, and use an air conditioner to filter pollen from the air in your home.
- Do not allow smoking in your home.
- Ventilate indoor areas to remove smoke, dust, and other allergens from the air.
Treatments for Allergies
There are a variety of treatments available for people who suffer from allergies. Some people may only need to take over-the-counter medications, such as antihistamines, to relieve their symptoms. Others may need to see an allergist for more aggressive treatment.
Common allergy treatments include
- Nasal sprays
- Steroid injections
- Allergy shots
You can also take vitamins and nutritional supplements to help reduce your symptoms. Vitamins are available in many forms, including tablets, capsules, liquids, and powders. It can help support maintaining normal respiratory and sinus function. There are also essential oils for allergies that can help to reduce your symptoms. These oils can be diffused, inhaled, or applied topically to the skin.
Vitamins and Nutritional Supplements That Help Reduce Allergy Symptoms
- Vitamin C
- Omega-3 fatty acids
Essential Oils That Help Reduce Allergy Symptoms
- Tea tree
Allergies can be a nuisance, but there are ways to reduce your symptoms and create a healthy environment in your home. If you suspect you have an allergy, see your doctor for proper diagnosis and treatment. Vitamins, supplements, and essential oils can also help to reduce your symptoms. With proper treatment, you can enjoy your life without the inconvenience of allergies.