One of the best ways to support your health is to add healthy protein sources to your diet. Although everyone generally agrees that red meat is the one option to eliminate, you’ll find some debate about whether plant-based or animal-based proteins are helpful.
What Are the Best Sources of Protein to Eat?
When you eat beans and peas, you’re getting an excellent plant-based protein resource. Although your body doesn’t always digest them efficiently, you can often reach your daily recommended value with a significantly lower calorie count. Anything that grows in a pod qualifies in this category.
If you eat fatty fish regularly, you can boost your antioxidant levels while getting the protein you need. Wild-caught tuna and salmon are your best options in this category, along with most shellfish species.
Several nut varieties are an excellent resource for protein if you eat them at the appropriate serving level. Some options contain a lot of fat, which means you’d want to watch your intake. Low-sodium products or ones that get taken fresh from the tree are your best options. Most people include peanuts in this category, but it is technically a legume.
If you eat only one egg a day, your risks for heart disease development remain relatively neutral. Anyone with a type 1 or type 2 diabetes diagnosis would want to consult with their doctor before adding this protein source to their diet.
5. Dairy Products
If you select low-fat dairy products as part of your nutritional profile, you can gain an excellent protein resource. Anything with added sugar should be avoided, and you’d want to limit yourself to 2-3 servings per day. A whey protein isolate powder is an excellent way to boost your intake.
What are your favorite protein resources to use?