Monthly Archives: March 2020

Is It Time to Go to Bed? 5 Obvious Reasons You Should!

Your circadian rhythm is the internal clock that lets you know when it is time to sleep, and when you should wake up. It’s a process that your brain controls as it responds to darkness and light. Your internal body temperature, hormone production, and several bodily functions all connect to this process.

Even though the circadian rhythm should help you know when it is time to go to bed, many people have trouble falling or staying asleep. The combination of electric lights, smart devices, and other electronics can throw this natural process out of balance with the rest of the world.

Are you experiencing any of these issues?

1. You Are Falling Asleep During the Day

If you can close your eyes for a moment and it causes you to fall asleep, then your body is deprived of the rest it needs. Sleep latency of five minutes or less is usually an indication that the time or quality of your time in dreamland isn’t where it should be. Everyone has different needs, but you should try to get at least seven hours of sleep each night.

2. You Zone Out or Daydream Often

If you lose your train of thought often or your brain struggles to focus on a specific topic, then it might be due to a lack of sleep. Your mind doesn’t turn off entirely at night, but it does need the downtime to file away the information you stored in it.

3. You Crave Carbs

If you want lots of sugar or starchy foods, then your body wants a quick energy fix because it is feeling tired. Instead of opting for a late-night snack, try heading to bed when those cravings hit. It could help you to fall asleep faster.

4. You Wake Back Up

A lot of people feel more energetic after 9 P.M. because their body recognizes the need to stay up later. It’s a process that’s helpful sometimes, but it isn’t something you want to do every night. Try to make a note for when this process happens so that you can adjust your bedtime.

5. You Feel Cold

Your body temperature starts declining when it is time to go to sleep. If your urge is to bundle under a blanket, then it might be better to go to bed. 

Instead of relying on supplements or medications to get the sleep you need, it might be helpful to take a “back to basics” approach. If you experience these issues during the day, then it is an obvious reason that it’s time to go to bed.

10 Fun Facts About the Atlantic Ocean

Did you know that the Atlantic Ocean covers about 20% of the Earth’s surface? That makes it the second-largest ocean, coming just behind the Pacific. It covers an area of over 41 million square miles.

The first historical mention of the Atlantic Ocean happens in 450 B.C., in the book The Histories of Herodotus where it’s called the “Sea of Atlas.” This is one great example of a prolific work crafted by the hand of a talented writer.

Despite its age, many scientists believe that the Atlantic Ocean is also the youngest of them all. It contains the most fertile waters for marine life and plenty of oil and natural gas deposits.

Here are some more fun facts about the Atlantic Ocean.

Interesting Facts About the Atlantic Ocean

  1. Scientists believe that the Atlantic Ocean began forming during the Jurassic Period.
  2. The second-largest barrier reef in the world is found in the Atlantic Ocean. It’s the Cancun Reef that’s off of the coast of Mexico.
  3. An underwater mountain range in the North Atlantic is called the Atlantic Ridge. It’s twice as wide as the Andes Mountains, and this landmark runs south for about 10,000 miles from where it starts in Iceland.
  4. If you were to visit the seabed of the Atlantic Ocean near the coast of southern Africa, you would find diamonds just sitting there to be picked up.
  5. Many of the marine life species that call the Atlantic Ocean their home are considered endangered. The list of animals is massive, including whales, sea lions, seals, turtles, and manatees. Pollution and over-fishing are the two primary contributors to this status.
  6. Greenland is considered the largest island in the world. Its location is in the Atlantic Ocean.
  7.  The first ship that carried paying passengers across the Atlantic Ocean set sail in the 1850s aboard the Cunard Line. Although people had been crossing to the New World for almost 300 years at that time, this venture was the first passenger-only business opportunity.
  8. The Atlantic Ocean was the first ocean to be crossed by a ship and an airplane. Amelia Earhart became the first woman to fly solo across it in 1928. 
  9. Coelacanths were thought to be extinct for about 60 million years until a live one was caught in the Atlantic Ocean in 1938. 
  10. Many stories of tragedy have come from the Atlantic Ocean, ranging from the sinking of the Titanic to the ships lost in the Bermuda Triangle.

The 6 Most Prolific Writers of All Time

The most prolific writers of all time are the people you never get to know. They are the individuals who create the text on product boxes, junk mail, and other marketing materials.


Some of these writers put out 20,000 words per day. That’s the equivalent of writing 52 novels per year.

When we look at prolific novelists, then a few names tend to stand out above the rest.

List of the Most Prolific Writers

1. Charles Hamilton

Historians believe that this author wrote over 100 million words during his lifetime. He started to create stories as a young child and never stopped. Since he used over 20 different pen names, there’s an excellent chance you’ve read some of his work.

2. Barbara Cartland

This author wrote over 720 novels, with most of them involving Victorian-era romance. She had 23 books written in a single year, a figure that is still a world record.

3. Isaac Asimov

With over 500 novels published, Asimov is the most prolific hard science fiction writer of all time. His Foundation series and classics like I, Robot are staples for anyone who wants to get to know this genre. He also wrote several short stories, screenplays, and history books.

4. Stephen King

King’s first novel reached store shelves in 1973, and it was an instant hit. Everyone knows about Carrie even if they haven’t read the book. He’s created over 200 short stories and over 60 full-length novels since then.

5. R.L. Stine

This author has sold over 400 million books, with most of them involving the Fear Street or Goosebumps series. When these young adult novels were at their most popular, he was crafting a new installment every two weeks.

6. Maria del Socorro Tellado Lopez

Writing under the name of Corin Tellado, she published over 4,000 items over her lifetime. All of her books were in the romance genre, selling over 400 million books without any explicit content in them. 

How Can You Become a Prolific Writer?

Writing is a surprisingly tricky job to manage. You must sit for long hours, type quickly, and spend energy on creative pursuits.


That’s why it is essential to take care of yourself every day if you love writing. Writing is especially good for wasting time at work. Why not churn out a short story or work on a novel between tasks? Products from Nutramedix, Kirkman, and Host Defense can support your wellbeing so that you can craft a narrative you love.


Even if that work only gets published on boxes found in grocery stores. 

The 5 Best Burger Chains in the United States

When you smell a burger cooking, the stomach growls almost immediately. Perhaps you see yourself eating a cheeseburger with all of the fixings. It sounds like the perfect dinner plan, doesn’t it?

If you don’t want to make a burger yourself, then the next best option is to trust one of the nationwide burger chains in the U.S. to make one for you. National brands generate a reputation for success in every industry because of the quality and consistency of the products offered.

That’s why if you want access to products that help with your health and wellness, you’d trust names like Davinci Labs, Hempfusion, or Vinco.

If you want a tasty burger, then these are the destinations to consider.

List of the Best Burgers in America

Most communities have a burger chain that you can visit within a few miles. If you want something delicious for lunch or dinner, then these are the places to stop.

1. Shake Shack

This chain almost always gets the top spot each year because it takes the classical approach to make a burger. You get the crinkle fries, all of the fixings, and lots of options to customize. The ShackSauce on top of all of that is the perfect addition.

2. In-n-Out

This Western U.S. favorite produces fast and inexpensive burgers for you to enjoy. Their double-double gives you two patties, two slices of cheese, and your favorite toppings on a freshly-baked bun.

3. Red Robin

If a fast-food burger isn’t your style, then this sit-down restaurant offers some great choices to consider. You’ll wait a little longer and pay more, but you’ll also get a more extensive menu from which to choose. Anything with guacamole on it is going to be a winner. Gluten-free buns are also available at some locations.

4. Culver’s

This Midwestern U.S. chain gives you the “butter burger.” The meat is always fresh, raised locally, and pressed and seared to create a consistent product. Don’t forget to order a turtle sundae for dessert!

5. Five Guys

This burger chain started as a family-owned business in the D.C. area in the 1980s. Now it is the place where you can add your favorite toppings to your heart’s content all across the country. If you’re not sure about what you want, then go with the option to have everything added. Then enjoy the massive portion of fries that you’ll receive.

You could visit a McDonald’s or a Burger King almost anywhere. If you’ve got one of these burger chains nearby, then you’ve got a little taste of heaven to enjoy for dinner tonight. Don’t forget to finish off your meal with one of the six most delicious ice cream flavors!

List of the Best to Worst Star Wars Movies

If you haven’t seen any Star Wars movies, then where have you been living? This series has brought the world a unique take on love, life, and faith for over 40 years. 


Several movies have become part of this franchise over the decades. Three separate trilogies have brought audiences to movie theaters, along with some standalone options to consider.


This list will let you know what the best movies are… and the ones you might want to avoid.

1. Star Wars Episode IV: A New Hope

The original is still the best. It might offer a story that seems simple, but the presentation is deceptive enough to remain captivating to new generations.

2. Star Wars Episode V: The Empire Strikes Back

Blurring the lines between good and evil was a genius move. It turned Star Wars into a family story instead of something predictable with good versus evil. 

3. Rogue One: A Star Wars Story

This movie fits nicely between the prequels and the original trilogy. It fills in some of the story gaps that bothered fans over the years with some entertaining cinematography.

4. Star Wars Episode III: Revenge of the Sith

The whole reason why the prequels had some popularity was a desire to see Anakin’s fall from grace. Lucas goes to a dark place at times, perhaps a little too dark with the killing of the younglings.

5. Star Wars Episode VIII: The Last Jedi

The new characters go to bold, unexpected places with this film. It tells us that anyone can become a hero if they’re willing to forge a path toward that outcome. 

6. Star Wars Episode VI: Return of the Jedi

This movie could have been the best one in the series. The Ewoks made it silly, and the scenes with Jabba overstay their welcome. 

7. Star Wars Episode IX: The Rise of Skywalker

This movie has big ideas that never reach fruition. Characters lack development, Palpatine comes back from the dead, and Finn barely even gets a story arc. 

8. Solo: A Star Wars Story

We already knew what would happen in this movie. That predictability became its downfall. 

9. Star Wars Episode II: Attack of the Clones

George Lucas changed his approach to this movie after Episode I flopped. It has more lightsabers and battles, but the film also gives you a side story with Obi-Wan. The rest is forgettable. 

10. Star Wars Episode VII: The Force Awakens

Even though this movie might be one of the most anticipated of all time, the recycled content from the original made it challenging to watch. Then there are the scientific plot holes from which you can’t escape to consider.

11. Star Wars Episode I: The Phantom Menace

This movie got billed as the origin story of Darth Vader. It fell flat. You could watch the pod race scene 10 times to have more entertainment.