5 Best Foods to Eat After a Night of Drinking

If you spend the entire night drinking alcohol, you will experience dizziness, dehydration, sensitivity to light, headache, nausea, and fatigue lasting for several hours. Research has shown that the body experiences specific immune and hormonal responses during a hangover that facilitates the symptoms. Although there is no known cure for this issue, several foods may eliminate the symptoms. Read on to find out the six best foods to help alleviate a hangover.

Bananas

Alcohols inhibit the release of a hormone that enables your body to hold on to water, thereby losing electrolytes and dehydration. Bananas have a high quantity of potassium elements and can help restore your body’s nutrients. For instance, one medium banana contains over 10% of the daily value for this element. 

Eggs

Eggs appear on this list due to their richness in cysteine that triggers your body to release the antioxidant glutathione. Note that drinking alcohol decreases the amount of glutathione in your body. Without this nutrient, your body will have a challenging time breaking down the harmful byproducts of alcohol metabolism. Thus, eating cysteine-rich eggs is a fantastic way to boost glutathione in your body and alleviate hangover symptoms.

Watermelon

Headache associated with a hangover usually happens due to decreased blood flow to the brain and dehydration. Watermelon contains a high amount of L-citrulline that may boost blood flow. Another spectacular thing is that it comes with a high water content to help you stay hydrated.

Pickles

Pickles contain a high amount of sodium – an electrolyte that is reduced due to hangovers. Drinking the brine or eating pickles may help increase your sodium levels and overcome excessive drinking. One dill pickle spear comes with around 13% of the DV for sodium. 

Honey

Honey is known to contain high fructose content and may help alleviate hangover symptoms. Research has also shown that fructose may help eliminate alcohol from your body quickly. The best thing is to eat honey with other foods with high fructose content to enable you to feel better after a hangover. Honey is an everyday product that doesn’t cost much; thus, make sure that you keep it home.

There you have it! Above are some foods to eat after a night of drinking. If you had a hangover, we advise that you consume foods such as honey, pickles, watermelon, eggs, and bananas. Hopefully, something here is on your favorite food list. Combined with supplements like Irwin Naturals, these foods will improve your body’s metabolism and enable you to get back to the right shape.

4 Top Impactful Lines from the West Wing

The fact is that The West Wing still enjoys a large following today, even though the first episode was released over 20 years ago. The West Wing features memorable lines of dialogue. Read on to find out some of the top impactful lines from this iconic show.

I Drink From the Keg of Glory. Bring Me the Finest Muffins and Bagels in all the Land.” – Josh Lyman

Any fan of this show has certainly used this quote after a successful task. It is a cheeky and fun line that showcases Josh’s ego after completing a significant task. It is an exciting life that demonstrates confidence but in a playful and braggadocious way that might make your co-workers or friends roll their eyes and happily leave them.

Some Of Them Will Laugh And Most Of Them Won’t Care, But For Some, They Might Honestly See That It’s About Going To The Blackboard And Raising Your Hand.” – C.J. Cregg

C.J Cregg is a famous character of the show and often delivers several impactful lines, but this particular one strikes a different chord. This quote reflects the life of a student who is terrified of asking a dumb question due to mockery. C.J emphasized that students shouldn’t be afraid of asking questions, even if they feel that they aren’t doing the right thing.

You’re A Smart, Savvy Woman, Who Could Easily Consider World Domination as a Next Career Move” – Charlie Young

Charlie directs this quote to C.J., and the audience believes that it is true. It is an exciting line and moment between the two characters. Although President Bartlet’s staff may argue and squabble, the fact is that there is genuine care, understanding, and respect amongst the team.

It’s Not The Battles We Lose That Bother Me, It’s The Ones We Don’t Suit Up For.” – Toby Ziegler

This line is similar to the famous quote, “you miss 100% of the shots you don’t take”. Toby expressed his disappointments when the polling numbers for reelection was essential than their daily work activities. The staff was informed that they need to pay more attention to the polling numbers and discuss every decision and their roles.

If you can’t find The West Wing on Netflix, try HBO Max.

 

3 Most Influential Cult Leaders

Cult leaders are known to control their followers by using the power of belief. Cults can propagate a limited worldview, making it difficult for members to fault their actions even when they include terrifying violence, abductions, and mass suicides. Read on to find out the most influential cult leaders.

Shoko Asahara

Shoko Asahara established the religious group Aum Shinrikyo, which first began as a yoga school and blended Hinduism and Tibetan Buddhism. Initially, the group encouraged and sought spiritual mindfulness, amassing several acolytes in Japan. Later, the group began propagating Doomsday occultism and prophecies, and Asahara later claimed to be a reincarnation of Buddha. Asahara’s manipulative empathy and charisma opened the gates to a massive population of devotees with a promise that they could get hold of the power of God by undergoing the proper training.

David Koresh

David Koresh was the charismatic leading force of the Branch Davidians group and took control in 1987 following the death of the group’s predecessor. Koresh had a deep knowledge of the Bible and believed that he could communicate with God and prophesize the imminent end of the World and the Second Coming of Christ. He convinced around 100 individuals to reside in his secluded compound referred to as Mount Carmel near Waco, Texas. Koresh used his position to impregnate several young ladies. Meanwhile, Koresh was propagating the teachings of End Times and establishing an Army of God. However, he was arrested by the Bureau of Alcohol, Tobacco, and Firearms in 1993 to possess illegal firearms.

Jim Jones

Jim Jones commandeered the genocide of over 900 cult group members of the Peoples Temple in Guyana. Born in 1931, Jim Jones founded the group in the 1950s before the group’s settlement in San Francisco in the 1970s. The racially integrated church provided legal services, drug rehabilitation, and free food to idealistic youths dejected by the politics played during that period. Jones’ started to schmooze with local politicians to establish valuable relationships and forced his loyal followers to hand over their belongings and their relatives to send funds to the church. Jones’ preaching soon became paranoid and started referencing a coming Doomsday.

There you have it! Above are some of the most influential cult leaders. Through their belief, these cult leaders have been able to control their followers. You can take time to research about them in case you will like to know more.

5 Best Exercise Machines for Bulking Up

The fact is that machines are effective for building muscle. There is undoubtedly a place and time for machine exercises and can be applied with compound movements for optimal muscle gains. Compound movements include overhead press, squat, deadlift, and bench press. Thus, machines can be used optimally via several programming mechanisms to integrate more volume. Read on to find out the five best exercise machines for building muscles.

Leg Press

The leg press is considered an effective leg movement you can perform to overload the quads. Also, the leg press enables you to set into your leg day activity and squeeze in extra repetitions. Note that the leg press cannot be done in alternative to the classic squat; however, it makes for a perfect movement. Although the leg press is usually overloaded with several plates, ensure that you focus on muscle connection.

Hamstring Curl

The hamstring curl provides additional hypertrophy sets in around the 15 rep range. Also, they can be performed after deadlifts or squats for the day. Endeavour to focus on muscle contraction and utilize the hamstring for the execution of the movement.

Low-Row or Seated Row

Rows are considered one of the best back movements that can be performed by developing a thick back. Several varieties of modifications are available for this movement. Ensure that you focus on targeting the lats to secure the movement.

Hammer Strength Machines

You will probably find this machine in most local gyms and significant chains. Hammer Strength is categorized as plate-loaded machines that focus on overloading certain muscles groups with corrugated ranges of motion. They are usually overloaded with more weight compared to a free weight exercise.

Leg Extension

The leg extension referred to as “knee snaps”, is an effective leg finishing movement. It enables you to achieve the desirable teardrop definition. Avoid locking out your knees when performing this movement and focus on staying in the higher rep range and maintain constant tension on the quads.

Consider these exercise machines to bulk up your muscles. You’ll discover that it will make your workout easier, and eventually when combined with a healthy diet and supplements—such as products from Organifi and Numedica—you will gain a healthier lifestyle.

Greatest 5 Art Styles

We have different tastes for things; the same is also applicable for artworks. When visiting an art gallery, we know the pieces that fascinate us. These are the artworks that we fix our gazes on. We may not like them, but they get us thinking and capture our attention. In short, they have value. Unless you are an art professional, it is understandable if you don’t know the nitty-gritty of art. This post aims to help you know the art styles that will always be popular.

Abstract

The abstract doesn’t showcase real things – not a place, a person, or a thing. Artists illustrate abstract by painting shapes, colors or even a seemingly random splash. In simple terms, abstract art is an art that doesn’t have any source in the external world.

Modern

Modern art covering the works from around 1860 to 1970 strayed from conventional styles and techniques. Modern art depicts a period in time and is characterized by the artist’s intention to showcase a subject based on his or her perception.

Impressionist

Impressionist was invented in Paris in the early 1860s before adapted by other locations in the U.S and Europe. Also, Impressionist showcases a story without depending on realistic depictions and uses brushwork and light to illustrate the main point.

Pop Art

Pop art is great for a man’s cave, a woman’s retreat, or a teenager’s room. The cool thing is that it tells a story that transcends generations. Pop art uses the imagery of mass media and popular cultures, such as comic books, movie stars, advertising, and news.

Cubism

Cubism comprises three main highlights – passage, simultaneity, and geometricity. Artists often like to illustrate the fourth dimension – a quest for understanding or meaning depicting the world in another form. If you have been wondering why cubism features numerous colors, it is due to the quest for the fourth dimension.

Perhaps this post has enhanced your art knowledge or serves as a booster on your journey to finding the best piece of art for your office or home. Either way, the post will enable you to explore more opportunities.

Best 5 Marvel Movies

It takes a great deal of effort to create marvel movies characterized by a sarcastic raccoon and other funny characters. You can’t just wake up and create this kind of content – you have to follow the process.  For instance, start with a story of a magic hammer man that came from space and mix it with multiple serialized movies – you will end up with a fantastic Marvel movie. Read on to find out some top marvel movies.

Thor: The Dark World (2013)

The gods of Asgard defeated an evil race referred to as the Dark Elves. The ultimate weapon of the enemies was buried in a secret place. The secret weapon was later found by Jane Foster, who became the host, prompting Thor to bring Jane to Asgard before the enemies find her.

The Incredible Hulk (2008)

Scientist Bruce Banner wants to end the metamorphosis of the gamma radiation that turned him into Hulk. He had to leave his lover, Betty and hid due to his body structure. But, he got himself caught up with a new powerful enemy termed The Abomination.

Iron Man 2 (2010)

After the world discovered that he is Iron Man, the inventor faces pressure from prominent individuals to share his idea with the military. However, he was reluctant to share the information fearing that the bad guys will use the information wrongly.

Avengers: Age of Ultron (2015)

Tony Stark couldn’t fix some issues, thereby leading to the possible destruction of the Earth. Thor, the Incredible Hulk, and other Avengers had to come together to battle Ultron, a technological element fiercely battling for human extinction. Later, the avengers encountered two powerful and mysterious newcomers, Wanda and Pietro Maximoff.

Captain Marvel (2019)

Captain Marvel is a supernatural being caught up in the middle of an intense battle between her race and the Skrulls. While she lived on Earth in the early 1990s, she had recurring memories of living as a U.S Air Force pilot. She had to partner with Nick Fury to help unravel the secrets of her past.

There you have it! Above are some of the best Marvel movies. Movie reviewers rated these Marvel movies as the top movies to be released by the movie production team. If you’re yet to watch any of these movies, you should create time for some high quality binge watching. A wonderful experience awaits you.

leafless tree under cloudy sky during daytime

How to Tell if a Tree Is Dead

You need to know if you have a declining tree or a tree that is dead. Typically, sick trees could be saved. But a dead tree has a very high risk to your home and you. They could fall and cause a lot of damage to you and your property.

You can know if that tree close to you is dead by the following ways:

  • If there are cracks on the peeling bark or in the trunk.
  • If mushrooms are growing near the root of the tree
  • If multiple branches don’t have any living bud

Signs of a Dead Tree

Dead trees have noticeable signs which you can see. For instance, apart from the fact that their branches aren’t leafing out, you might notice issues with their trunk or some growth that isn’t familiar that’s close to the roots of the tree.

If you feel or suspect that something is wrong, you could keep your eyes out and check out if there might be symptoms you’re missing.

Ways to Test if Your Tree Is Dead

You could reduce the risk you face from a dead tree by doing the following tests:

  • You could use the fingertips or try using a pocket knife, scratch one of the tree’s twigs. If you notice it was moist or some green underneath, this means your tree is alive.

If you notice that your tree is brittle or brown, you could use the following steps to inspect if the tree is dead;

  • You should try scratching a little bit or more twigs to see if there’s any fresh green around.
  • Check around the tree if any fungi or mushrooms are growing at the base of the tree.
  • Check the tree’s trunk and see if there are any splits, cracks, or barks peeling.
  • Check out the canopy for branches that hangs or missing leaves.

If you notice that you can find all of these listed above on the tree, then you could state that the tree is dead.

You need to call your arborist immediately to look at the tree and remove it as quickly as possible. Also recommend you find an arborist who will use a PTO wood chipper to repurpose the tree material for other landscaping purposes.

Conclusion

You might have an excellent tree either in your backyard or in the park. The tree might be loved by both you and your family. But one day, you go close to your tree to either use it to have fun by swinging around the tree or playing hide and seek, and you notice that the tree is looking off, looking pale and brown.

You cut some parts, and you notice there aren’t any greens there, you notice the leaves are all wilted and not alive, and then there are various bacteria and fungi close to the roots. These are all telltale signs that that beautiful tree of yours is dead. You need to do the next best thing, call or get people to get rid of the tree.

You need to get rid of the tree as soon as possible because you don’t want the dead tree to hurt either you or one of your loved ones around. So by doing this, you would be saving the tree because when something dies, it needs to move on, and you’ll be saving yourself and your loved ones by preventing them from getting hurt by the dead tree.

Yes, dead trees can hurt people because they could fall and hit anyone in their path if left in the ground. They should be removed by an arborist or someone close by to prevent any further damage.

Top 7 Girlscout Cookies

We have compiled a list of the top Girlscout cookies; these delicious snacks were rated due to their taste at room or cold temperature. Read on to find out our rankings and ensure that you use the information for your decision.

Samoas/Caramel deLites

Samoas is a premium cookie and comes top due to several fantastic features. The crunch of the cookie mixes with the chewiness emanating from the caramel. Also, there is the chocolate-covered bottom, toasty coconut flakes, and thin racing stripes.

Tagalongs/Peanut Butter Patties

Tagalong is similar to Reese’s Pieces due to mixing the creamy peanut butter and a chocolate-coated cookie. The difference is that the peanut butter is silky and smooth. It is a delicious cookie, but an individual has to consume the layers one by one.

Do-si-dos/Peanut Butter Sandwich

The cool thing is that you can spread toast, celery, and toast on this sandwich. Also, the peanut butter is delicious and takes good at any time. The peanut butter cookie seems like a granola bar and has a taste combination like peanut butter.

Thin Mints

Since introducing this delicious cookie to the marketplace in 1939, the combination has been mint and chocolate taste. The chocolate coating mixes with the barely-there, delicate cookie to form a minty communion wafer. Another cool thing is that it is snackable and light – you can go through this snack without noticing that you have done so.

Toffe-tastic

Toffe-tastic cookie has an interesting mouthfeel and taste. The use of tapioca starch and rice flour gives it a fantastic bounciness. Also, the buttery toffee incorporates a delicious chewiness that makes you crave more. If you like cookies a lot, ensure that you go for this.

Trefoils/Shortbread

This cookie shows the difference between Little Brownie bakeries and ABC. Also, it is superior to the Trefoil due to its light and crispy structure.

Lemonades

Lemonades come with a layer of frosting at the base that gives a lemony taste. When frozen, it maintains its unique taste. The cold showcases the citrus notes, and the frosting hardens.

There you have it! Above are some of the top Girlscout cookies. Ensure that you purchase these cookies and have a taste of the unique flavors. You can also offer them to your friends and let them enjoy the delicious cookies.

5 Most Efficient Ways to Summon Spirits

Most people believe that the art of summoning spirits is outright nonsense. Those who assume that the world is nothing without science will question and dismiss any evidence you present to them. The truth, however, is that people dabble into the supernatural.

Have you always wanted to invoke a spirit? You can find several methods and suggestions in books – even on the internet too. Here, we will briefly look at five ways to do it. While you can do some on your own, you may need others to help in other cases. We do not guarantee anything, though. Again, you should be wary of spirits that refuse to leave after being summoned.

Using an Ouija Board

The Ouija board is basically used to converse with a spirit without necessarily seeing it. The modern version of the board has the 26 letters of English alphabets, the numbers 0 to 9, a plastic heart, as well as the words “Yes”, “No”, and “Goodbye”.

Using a Crystal Ball

Traditionally, the crystal ball is mostly used by a human medium to see a spirit and hear its voice. The spirit can also be conjured into an image or a diagram. It is also generally believed that the conjured spirit will not be able to escape unless permitted by the human medium.

Using a Planchette

Many people who practice mysticism insist that the planchette can be used to communicate with spirit. They believe the board can be moved by the spirit to generate messages for humans.

Using a Candlelight

This is the simplest method of summoning a spirit, and many believe that it can even work for simple folks. To start, you need to light a candle and focus on the person you want to speak to. You will need to perform a few more rituals like adding salt to a melted candle, writing “Yes” and “No,” and sketching a pentagram underneath the two words.

Using a Pentagram

The pentagram has always been used in performing rituals. People believe it can be used to represent the elements and used to summon all kinds of spirits, including demons.

Unless you are deep in mysticism, you can hardly tell what works and what doesn’t work. However, it is really important that you play safe when you are dealing with things of the spirit. In fact, it may be best for you to not venture down this path at all.

10 Top Probiotic Foods

If you are familiar with digestive health, you will know what probiotics are. For the sake of emphasis, they are externally grown live microorganisms that can supplement our naturally occurring gut flora.  Like the natural bacteria in our digestive systems, these organisms can help improve our overall health and wellbeing.

How do you get probiotics? Well, you can either get them through probiotic foods or supplements. If you are eager to improve your gut health, here are ten top probiotic foods you should include in your diet:

Yogurt

Yogurt is produced by bacterial fermentation of milk. It is a pretty common food in most places and rich in probiotics.

Kefirs

Similar to yogurt, this is a fermented milk drink made from kefir grains. It is also rich in probiotics.

Sauerkraut

This is a special German food produced by fermenting finely cut cabbage with various lactic acid bacteria. These beneficial microorganisms are present in the food and help with gut health.

Tempeh

In simple terms, this is a fermented soybean patty. It is a traditional Javanese soy product.

Kimchi

Kimchi is a staple in Korean cuisine. It is basically fermented vegetables like napa cabbage and Korean radish.

Miso Soup

Miso soup is a traditional Japanese soup that is made by mixing softened miso paste with dashi stock. Other optional ingredients may be added to get a delicious probiotic soup.

Pickles

Pickled cucumbers are known to be great sources of healthy bacteria that can significantly improve digestive health. Fermented pickles are quite different from other fermented veggies.

Kombucha

If you are a fan of green tea and you want to improve your gut health, this is one of the best beverage for you. Of course, it is fermented green tea, but it is lightly effervescent and sweetened.

Natto

Natto is similar to miso but also unique. It is also a traditional Japanese food made from soybean, but it is fermented with Bacillus subtilis var. natto.

Select Cheeses

While some cheeses are great for your gut health, others are not so good. The best probiotic cheeses include gouda, mozzarella, cheddar, and cottage cheese.

There are other foods that are considered good sources of probiotics, but the ones described here are awesome. Miessence and Innate Response products are also beneficial to your health.